About Workout Split
Clear workout planning, without the clutter
Workout Split is an independent planning tool that turns training days, goals and experience into a practical weekly structure.
What we do
We publish complete three-, four-, five- and six-day workout splits and provide a builder for adjusting the schedule, training environment and primary goal. Each plan is organized around major movement patterns and whole-week muscle coverage.
How it works
The builder maps your selections to compatible exercises, session lengths, sets, repetitions, rest periods and substitutions. Generated plans remain in your browser and can be downloaded as a PDF without creating an account.
Our principles
The site is designed around a few practical standards.
- Useful first: complete plans and important safety guidance should be easy to find.
- Clear structure: every split should explain what to train, when to train it and how the week fits together.
- Honest limits: we distinguish general education from individualized coaching or medical advice.
- Accessible by default: pages are responsive, keyboard-friendly and readable without an account.
Important limitations
Workout Split provides general educational information. It cannot evaluate your technique, injury history, health status or individual recovery, and it is not a substitute for a qualified coach or healthcare professional.