Editorial Standards
How our workout content is created
This policy explains how Workout Split organizes plans, describes limitations and handles corrections.
Last updated: September 22, 2026
contact@onlineworkoutsplit.com1. Content process
Plans use established training structures and are written to prioritize whole-week muscle coverage, clear exercise placement, manageable progression and recovery. Automated tests check schedule structure, equipment compatibility, exercise images and required movement coverage.
2. Sources and interpretation
Linked public-health and resistance-training sources provide broad context. They do not prove that a generated plan is medically appropriate for an individual, and we avoid presenting general research as a personal prescription.
3. Review status
Pages remain marked “Awaiting qualified review” until a real, named and appropriately qualified professional has reviewed them. We do not invent credentials, reviewers, testimonials or outcomes.
4. Corrections and updates
Material plan changes are tested and dated. To report an error, identify the page, workout day, exercise and specific concern, then email contact@onlineworkoutsplit.com. Commercial relationships do not determine editorial recommendations.
Sources and scope
Public-health reference points
Workout Split uses these primary public-health sources as broad context for aerobic activity, strength work and intensity. They do not validate an individual generated plan or replace assessment by a qualified professional.
- Physical Activity Guidelines for Americans, Second Edition
U.S. Office of Disease Prevention and Health Promotion.
- What Counts as Physical Activity for Adults
U.S. Centers for Disease Control and Prevention.
- WHO guidelines on physical activity and sedentary behaviour
World Health Organization.