Fitness Disclaimer

Plans cannot account for every person’s health, injury history, medications, movement ability or recovery. Consult a qualified healthcare professional before starting a new program when a health condition, pregnancy, symptoms or injury may affect exercise.

Choose loads and ranges you can control, use a safe training area and suitable equipment, and seek qualified instruction when you are unsure about technique. Stop immediately for sharp pain, dizziness, faintness, chest pain or unusual shortness of breath.

Do not use this website to evaluate an emergency or diagnose an injury. Contact local emergency services for urgent symptoms and a qualified healthcare professional for diagnosis or rehabilitation.

Training results vary with consistency, effort, nutrition, sleep, health, experience and many other factors. No particular outcome is promised or guaranteed.

Questions about this disclaimer or reports of unsafe or inaccurate content can be sent to contact@onlineworkoutsplit.com. Do not send medical records or request an individual diagnosis by email.